another good run today

Today I headed out from work on a 4 miler and ran past the entrance to Arlington Cemetery and on to the Iwo Jima Memorial.  Its been rather cold and gray lately but it makes for nice running conditions.  I'm very happy that I seem to have found the right shoe and insert combination; no significant arch pain.

I've taken down the java app I used to have at the top of this page that showed a google map shot of the run and a graph of heartrate and pace.  The app is available from www.buckeyeoutdoors.com if you have a training log on the site that is open to the public.  It's a cool app but I've had a few comments that it took a long time to load even with a broadband connection.  It does seem to load pretty slowly but I'm not sure why.