Sunday, February 15, 2009

weekly long run complete

I had a great long run today of 10 miles.  It feels good to break into double digits on one run, and that puts me over 23 miles for the week.  All is on track for the half marathon next month, and I can't help but think about the marathon coming in October.  Granted it's a long ways away but it'll be my first and I am really excited to keep the base miles up and be ready to bump up the miles into the summer.  

So far my flat as a board feet are doing fine.  The Superfeet blue insole and New Balance 1224 shoe is a winning combo for me.  And, if we get in a flood, I can use the size 14 freakishly humongous shoes as a raft for my wife and I.