Tuesday, February 17, 2009

A new week

Yesterday I had the day off.  I went to visit a friends boat that is having some propellor/hull interaction issues so it gave me an ideal opportunity to do a little survey and analysis.  It's a great school related project for me that I'm having fun with.  It was also a complete rest day which felt pretty good.

Today I ran what I suppose you could call a tempo run as I did 4 miles at a "comfortably hard" pace that ended being 9 min per mile.  That's pretty speedy for me.

Tomorrow I will run again on the mall and pick a landmark to talk about in RDR episode 5.