Yesterday I had the day off. I went to visit a friends boat that is having some propellor/hull interaction issues so it gave me an ideal opportunity to do a little survey and analysis. It's a great school related project for me that I'm having fun with. It was also a complete rest day which felt pretty good.
Today I ran what I suppose you could call a tempo run as I did 4 miles at a "comfortably hard" pace that ended being 9 min per mile. That's pretty speedy for me.
Tomorrow I will run again on the mall and pick a landmark to talk about in RDR episode 5.
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