I did some recording for RDR episode 3 on Sundays run and through the initial editing I've done I'm pleased with the audio quality. I think it has improved over earlier episodes due to a few adjustments I've made. I will probably get episode 3 out this weekend since I have recorded more than enough blather for one episode.
My training is going well and I'm pleased to report that after another 20+ mile week I have no arch issues. I believe the stretch regimen and foot strengthening exercises I'm doing have plenty to do with that.