The other highlight for me from this podcast was Kevin's mini profile of Krister from the Running the Narrow Path podcast. Kevin remarked about how far Krister has come with his command of the English language. It's really quite good, I must say. I noticed he said "um" or "uh" or "you know" or my favorite "I was like" exactly zero times. Thanks to Kevin I'll now be subscribing to Krister's podcast.
I did some intervals today along the Potomac by the Memorial bridge which felt good in a weird twisted sort of way and then after I got home kept up with my 200 sit up challenge program.